WU: 2 Bldg lengths bear crawls, then
3 x 10 Body Glides
and Air Squats, then
PVC WU
Skill: Thruster
WOD: 5-5-5-5-5 Bear Complex
One rep = SC or PC to
a thruster. From overhead position, load bar onto back and perform another
thruster. Weight should be challenging but light enough for proper form
throughout.
Cash Out: 3 x 10 ring rows
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