Thursday, May 9, 2013

MAY 10



WU: “Annie” 12 Min Max
50-40-30-20-10
DU’s
Sit Ups
Skill: KB swings
WOD: AMRAP 18
5 Press 115/75
10 T2B
15 KB 53/35
Cash Out:
15 GHD Situps
15 GHD Back Extensions

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